Food recipes healthy keto

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• 1 pound chicken breasts cut into 1'' pieces
• 2 tablespoons olive oil
• 1 teaspoon Italian seasoning
• 1/4 teaspoon crushed pepper optional
• salt and pepper to taste
• 3-4 cloves garlic minced
• 1/2 cup tomatoes chopped
• 2 cups broccoli florets
• 2 cups baby spinach
• 1/2 cup shredded cheese mozzarella, cheddar, parmesan, or favorite melting cheese
• 4 oz cream cheese

Instructions

• Heat 2 tablespoons olive oil in a large saucepan over medium-high heat. Add the chopped chicken breasts, season with Italian seasoning, crushed red pepper, and salt & pepper. Sautee for 4-5 minutes or until chicken is golden and cooked through. 
• Add the garlic and saute for another minute or until fragrant. Add the tomato, broccoli, spinach, shredded cheese, and cream cheese. Cook for another 3-4 minutes or until the broccoli is cooked through.
• Serve with cooked pasta, rice, zucchini noodles or cauliflower rice. 

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