food recipes for dinner healthy pasta

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• 2 Chicken Breasts
• 1/2 cup All Purpose Flour
• 1/2 tsp salt
• 1/2 tsp garlic powder
• 1/2 tsp pepper
• 1 TBSP Olive Oil
• 4 Cups Broccoli Florets, steamed
• 1 lb Orrecheitte Pasta or Rotini Pasta
• For Sauce:
• 3/4 cup butter, salted
• 2 Garlic Cloves, Minced
• 4 TBSP flour
• 2 cups Heavy Cream
• 3 cup freshly grated Parmesan cheese
• 1/2 tsp pepper
• 1/8 tsp salt
• 
  

Directions

• Cook pasta according to directions on package.  Drain and set aside.

1. For Chicken:

• In a large pan, heat olive oil over medium high heat.
• On a large plate mix together flour, salt, garlic powder and pepper.  Dredge chicken breasts in flour mixture and shake off excess.
• Place in hot oil and cook for 3-4 minutes on each side or until chicken is cooked through.
• Remove from pan and place on a clean plate to rest.

1. For Sauce:

• In a medium sauce pan, heat butter over medium high heat.
• Add in garlic and saute for 30 seconds.
• Stir in flour and cook for 1 minute, stirring constantly.
• Pour in heavy cream, Parmesan cheese, salt and pepper.  Turn heat down to low and stir until cheese is melted and everything is heated through.  Taste for seasoning.

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